1 Yoga Class
This guided session is intended for late teens and adults. Participants will be led through gentle poses in low light, with soft music. You will leave feeling deeply relaxed, calm, and ready for a good night’s rest. This isn’t a “workout”, it’s a wind down, physically, mentally and emotionally.
Erin is a certified Hatha Yoga Instructor, having completed her 200 Hour Yoga Teacher Training and Levels 1 and 2 of Trauma Informed Movement Practice with Heal Evolve Thrive. Erin has a peaceful presence and creates a safe space for practice. The focus is on breathing, slowing down and creating peace in our hearts, minds, and bodies, which can return the nervous system to a more balanced state.
Thursday Evenings
January 9th - May 29th, 2025
Junior - 8:15 - 9:15 p.m. (Late teens to adults)
$20.00 + hst per class drop-in rate
This guided session is intended for late teens and adults. Participants will be led through gentle poses in low light, with soft music. You will leave feeling deeply relaxed, calm, and ready for a good night’s rest. This isn’t a “workout”, it’s a wind down, physically, mentally and emotionally.
Erin is a certified Hatha Yoga Instructor, having completed her 200 Hour Yoga Teacher Training and Levels 1 and 2 of Trauma Informed Movement Practice with Heal Evolve Thrive. Erin has a peaceful presence and creates a safe space for practice. The focus is on breathing, slowing down and creating peace in our hearts, minds, and bodies, which can return the nervous system to a more balanced state.
Thursday Evenings
January 9th - May 29th, 2025
Junior - 8:15 - 9:15 p.m. (Late teens to adults)
$20.00 + hst per class drop-in rate
This guided session is intended for late teens and adults. Participants will be led through gentle poses in low light, with soft music. You will leave feeling deeply relaxed, calm, and ready for a good night’s rest. This isn’t a “workout”, it’s a wind down, physically, mentally and emotionally.
Erin is a certified Hatha Yoga Instructor, having completed her 200 Hour Yoga Teacher Training and Levels 1 and 2 of Trauma Informed Movement Practice with Heal Evolve Thrive. Erin has a peaceful presence and creates a safe space for practice. The focus is on breathing, slowing down and creating peace in our hearts, minds, and bodies, which can return the nervous system to a more balanced state.
Thursday Evenings
January 9th - May 29th, 2025
Junior - 8:15 - 9:15 p.m. (Late teens to adults)
$20.00 + hst per class drop-in rate